The Morning Show Script !!top!! -

It flushes out toxins — especially after that morning cup of coffee. Warm water increases body temperature, which encourages sweating and natural detoxification.

According to Dr. Ray, drinking warm water on an empty stomach — ideally between 50–65°C (120–150°F) — can do four key things: the morning show script

Now, we’re not saying toss your iced latte forever — but here’s a simple challenge. Tomorrow morning, before you check your phone or pour your coffee, heat up a cup of water with a squeeze of lemon or a dash of cinnamon. Sip it slowly for two minutes. It flushes out toxins — especially after that