Start Losing With Jen Widerstrom · Plus

“People always ask me, ‘How do I stay motivated?’ And I say—you don’t. Motivation is an emotion. It comes and goes. What you need is discipline. But discipline isn’t punishment. Discipline is just remembering what you actually want more than what you want right now.”

Two scrambled eggs + 1 cup spinach sautéed in olive oil + 1/2 cup berries. start losing with jen widerstrom

20-minute walk after dinner. That’s it. No gym required. “People always ask me, ‘How do I stay motivated