A cup of gumbo or a plain house salad with vinaigrette on the side. Steaks: The Protein Core Saltgrass’s wood-grilled steaks are their highlight. The nutrition varies dramatically based on cut and preparation. Ordering plain (no seasoning salt, no butter) is the single most impactful choice.
| Item | Calories (approx.) | Fat (g) | Sodium (mg) | Notes | |------|-------------------|---------|-------------|-------| | Fried Mushrooms | 1,100 | 70 | | Extremely high in sodium & fat. | | Tatonka Sticks (steak bites) | 1,200 | 80 | 2,400 | Fried steak tips with ranch/horseradish. | | Crab & Artichoke Dip | 900 | 55 | 2,000 | Served with tortilla chips. | | Shrimp Gumbo (cup) | 240 | 14 | 950 | One of the lighter choices. | | House Salad (no dressing) | 150 | 9 | 320 | Best base for a meal. | saltgrass nutrition
All values below are for plain grilled steak without added butter or seasoning salt. A cup of gumbo or a plain house
Control what you can control. Order plain, ask for sauces on the side, and don’t be afraid to take half your meal home in a box. One restaurant meal should not derail a week of healthy eating. Note: Nutritional data varies by location and preparation. For the most current information, refer to Saltgrass’s official allergen and nutrition guide or ask your server. All numbers are estimates based on industry-standard portions. Ordering plain (no seasoning salt, no butter) is