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Let’s focus on the behaviors (movement, nutrition, sleep) and let go of the outcome (the specific pant size). How to Start Today If you have spent years yo-yo dieting or using exercise as penance, switching to a body-positive approach will feel weird. You might feel like you are "lazy" or "giving up." That is just the diet culture hangover talking.
Redefining Wellness: How to Pursue Health Without Chasing Weight Loss Subtitle: It’s time to separate movement from punishment and nourishment from guilt.
But what if we flipped the script? What if wellness had nothing to do with shrinking yourself?
Do you struggle with separating fitness from weight loss? Let me know in the comments below. Let’s support each other in this messy, beautiful journey.
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Let’s focus on the behaviors (movement, nutrition, sleep) and let go of the outcome (the specific pant size). How to Start Today If you have spent years yo-yo dieting or using exercise as penance, switching to a body-positive approach will feel weird. You might feel like you are "lazy" or "giving up." That is just the diet culture hangover talking.
Redefining Wellness: How to Pursue Health Without Chasing Weight Loss Subtitle: It’s time to separate movement from punishment and nourishment from guilt.
But what if we flipped the script? What if wellness had nothing to do with shrinking yourself?
Do you struggle with separating fitness from weight loss? Let me know in the comments below. Let’s support each other in this messy, beautiful journey.
