Nose Congestion Massage -

Next, take two fingers and glide from the center of your eyebrows out to your temples – ten times.

Now, find the hollows beside your upper nose. Make small circles there – five in, five out. nose congestion massage

Introduction: Why Massage Works for Congestion When a cold, allergy, or sinus infection hits, the feeling of a blocked nose can be unbearable. While decongestant sprays and pills offer relief, they often come with side effects like rebound congestion or drowsiness. Next, take two fingers and glide from the

Under your eyes, scoop down along the cheekbone toward your ears – like wiping a tear. or sinus infection hits

A: 70% of people feel partial relief within 2 minutes. Full drainage may take 10–15 minutes.