Have you tried this workout yet? Comment below with your time for Round 1. I finished in 14:22. Beat me if you can. Always consult a physician before starting a new workout regimen. This workout is high intensity. Listen to your body—even Jennifer takes rest days.
I finally laced up my trainers and attempted her infamous "Hard Workout" protocol. Spoiler alert: I threw up a little in my mouth during round three. But I also came out the other side looking like a glazed donut (sweaty, red, and oddly deliciously happy). jennifer mendez hard workout
Her philosophy, which she stated in an interview last month, is simple: "Your body doesn't grow in the comfort zone. The 'hard workout' is just the bridge between who you are today and who you want to be tomorrow." Have you tried this workout yet
Is it for someone who has hit a plateau, feels soft, or needs a reality check? Beat me if you can