Close your mouth, pinch your nose shut, and gently breathe out like you are trying to blow up a balloon. You should hear a soft "pop." Stop if it hurts.
Use a Neti pot or saline spray. Clear the nose , and you relieve pressure on the ear. (Use distilled or boiled water only!) how to get rid of blocked ears from cold
Turn your shower on as hot as it will go and sit in the bathroom for 10 minutes. Steam thins the mucus, helping it drain naturally. Close your mouth, pinch your nose shut, and