Here’s a helpful, practical post on clearing nasal congestion:
– Lean over a bowl of hot water (towel over head) or take a hot shower. Moisture loosens thick mucus. how to clear congestion in nose
– May help break down bacterial biofilms. Here’s a helpful, practical post on clearing nasal
– Work fast but limit to 3 days , or rebound congestion gets worse. Here’s a helpful
– Flushes out mucus & allergens. Use a neti pot or squeeze bottle with distilled/boiled (cooled) water.