With that caveat, Cracker Barrel offers a surprising number of naturally gluten-free staples on its “Country Fixin’s” menu. The key is to stick with simple, whole-food items. A safe meal can be built around a grilled protein. The (not the fried version) are a solid choice, as are the Country Fried Shrimp ? No—careful. The grilled shrimp, where available, or a plain hamburger patty (served without the bun) are also options. The classic Roast Beef (without gravy) is another protein choice. For breakfast, eggs cooked to order, smoked sausage patties (always double-check ingredients locally), and bacon are generally safe.
Finally, Cracker Barrel has made efforts to improve its service for gluten-sensitive guests. While they do not have a separate printed gluten-free menu in every store, their allergen information is available online and upon request. Many locations now offer and are knowledgeable about modifying orders. The Low Country Shrimp and Grits ? Be careful—the grits are often safe, but the sauce may contain flour. Ask for it without the gravy. gluten free items at cracker barrel
Cracker Barrel Old Country Store is a beloved American institution, known for its rustic charm, rocking chairs on the porch, and hearty, home-style comfort food. For the average diner, the menu—brimming with biscuits, gravy, fried chicken, and macaroni and cheese—is a nostalgic delight. However, for individuals with celiac disease, non-celiac gluten sensitivity, or those choosing a gluten-free lifestyle, the very name “Cracker Barrel” might sound like a minefield of wheat, barley, and rye. The good news is that while the restaurant faces inherent challenges due to its menu’s core identity, a growing awareness of dietary needs has led to a selection of genuinely gluten-friendly options—provided the diner knows what to ask for and understands the risks. With that caveat, Cracker Barrel offers a surprising