Intake - Emma Evans –

Usually, it’s clinical. It’s calories consumed, macros hit, water ounces checked off a list. But lately, I’ve been sitting with that word differently. What if "intake" isn't just about what we put in our mouths, but what we allow into our entire system?

I’m Emma, and I’m finally learning that the best thing you can consume is peace.

Now I know it’s a filter.

There’s a word that gets thrown around a lot in wellness circles: Intake .

The Intake Diaries: Listening to What My Body is Asking For