Carleton Kendo Site

Kendo improves fitness, but you should be able to jog lightly for 5 minutes and kneel in seiza (modified sitting allowed for knee issues).

Not religious. Bowing to kamiza respects tradition, not deity worship. No meditation or chanting required. carleton kendo

Very safe with bogu . Most injuries are blisters, strained calves, or mild bruises. No concussions typical. Tsuki (throat thrust) is controlled. Kendo improves fitness, but you should be able