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And here’s the thing. I opened TikTok (for a ‘five minute break’) and immediately got hit with a video of a girl in America studying for 12 hours straight. She had colour-coded highlighters, a smoothie bowl, and a lamp that looked like it cost more than my entire wardrobe.

It’s officially April. The clocks have gone forward (so we’re all running on minus an hour of sleep), the mocks are either done or looming, and your mum has started saying the phrase “Have you looked at the spec for Paper 2 yet?” in that voice.

So I closed the app, turned my phone over, and just… stared at my ceiling for ten minutes. british teens .co uk

You know the one. The calm before the storm voice.

The ‘Productivity Poison’ We are drowning in a culture of grind . Everywhere you look on social media, someone is telling you that if you aren’t waking up at 5am for a cold shower and a past paper, you’re ‘falling behind’. And here’s the thing

Not 20 minutes of scrolling through Shein. Not 20 minutes comparing your life to influencers. 20 minutes of actual nothing. Listen to music. Lie on the floor. Kick a football against the garage door. Do a puzzle. If you’ve cried over a past paper this week? Same.

If you’ve had a fight with your parents because they said “just try your best” and for some reason that made you furious? It’s officially April

— Found this helpful? Share it with your study group or send it to that one mate who keeps saying “I’m fine” when they’re clearly not.