๐ Drop a ๐ฅ if you want a free project file for this.
1๏ธโฃ โ film your subject moving to a strong beat (isolated movement = easier to track) 2๏ธโฃ Auto-trace or Rotobrush โ isolate the body from the background 3๏ธโฃ Apply the Whip โ use Transform: Auto-Frame or manual keyframes to create sudden position jumps on snare/kick hits 4๏ธโฃ Add Displacement โ turbulent displace + expression linking amplitude to audio amplitude (pick whip to your music layer) 5๏ธโฃ Finish with posterize time โ set frame rate to 12fps for that choppy, stop-motion body movinโ feel body movin after effects
Get that raw, punchy, beat-driven animation look in 5 steps: ๐ Drop a ๐ฅ if you want a free project file for this
๐ต Pro tip: pre-compose your body layer, duplicate it 3x, offset each by 1โ2 frames, set blend modes to โ instant motion blur / ghosting effect. duplicate it 3x