Jump to main content

Body Movin After Effects ((new)) [2026 Release]

๐Ÿ‘‰ Drop a ๐Ÿ”ฅ if you want a free project file for this.

1๏ธโƒฃ โ€“ film your subject moving to a strong beat (isolated movement = easier to track) 2๏ธโƒฃ Auto-trace or Rotobrush โ€“ isolate the body from the background 3๏ธโƒฃ Apply the Whip โ€“ use Transform: Auto-Frame or manual keyframes to create sudden position jumps on snare/kick hits 4๏ธโƒฃ Add Displacement โ€“ turbulent displace + expression linking amplitude to audio amplitude (pick whip to your music layer) 5๏ธโƒฃ Finish with posterize time โ€“ set frame rate to 12fps for that choppy, stop-motion body movinโ€™ feel body movin after effects

Get that raw, punchy, beat-driven animation look in 5 steps: ๐Ÿ‘‰ Drop a ๐Ÿ”ฅ if you want a free project file for this

๐ŸŽต Pro tip: pre-compose your body layer, duplicate it 3x, offset each by 1โ€“2 frames, set blend modes to โ€“ instant motion blur / ghosting effect. duplicate it 3x