In Patanjali’s Yoga Sutras , asana is the third limb of yoga, defined as a steady, comfortable posture . Originally referring to the seated position for meditation, asanas today encompass hundreds of physical postures designed to balance strength, flexibility, and energy in the body.
In Patanjali’s Yoga Sutras , asana is the third limb of yoga, defined as a steady, comfortable posture . Originally referring to the seated position for meditation, asanas today encompass hundreds of physical postures designed to balance strength, flexibility, and energy in the body.
