Adductor Anatomy Access

Give your adductors some love—your pelvis will thank you. Disclaimer: This post is for educational purposes only. If you are experiencing acute groin pain, consult a physical therapist or sports medicine doctor.

However, labeling them merely as "leg closers" is like calling a smartphone a "call maker." These muscles do so much more. adductor anatomy

When people talk about leg day, the quads, glutes, and hamstrings usually steal the spotlight. The inner thighs, however, are often relegated to a quick set of the "good girl/bad girl" machine at the end of a workout. Give your adductors some love—your pelvis will thank you

Far from being just the muscles that squeeze your legs together, the adductors are a complex group of five muscles that are critical for pelvic stability, athletic performance, and injury prevention. The term adductor comes from the Latin adducere , meaning "to bring toward." Their primary job is to pull your leg inward toward the midline of your body (adduction). However, labeling them merely as "leg closers" is

But if you’ve ever struggled to maintain stability in a hockey stop, felt a twinge while sliding into a split squat, or wondered why your groin hurts after a sprint, it’s time to meet the adductors.